Nature Adventures
Research shows that just being near plants reduces indicators of stress and anxiety, even if one isn’t actively engaged with or aware of them. Along with surf therapy, nature therapy also offers an avenue for physical activity. Our team have several pristine nature walks/hikes along the Bellarine Peninsular and further on towards the Great Ocean Road to suit fitness and adventure levels of any kind. In our experience, individuals from traumatic backgrounds have responded extraordinarily well to outings where hiking/nature walks took place. It has been noticed that the participants guards come down and they are able to express and share emotions.